Class Styles
Ashtanga Gentle Yoga

The Ashtanga Practice, also known as Power Yoga, is a fluid flow of asanas (postures), without pause, moving from one pose to another, taking deep breaths through the nose.  The practice requires strength, speed and endurance.  Great for those that want to take their practice to a new level and for those learning to teach yoga. Warm Room.

 

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Your yoga journey will turn inward by practicing mostly with the eyes closed, enabling you to “feel” instead of “see” your way into a pose.  Great way to learn the asanas (poses), as all poses, from standing to seated, will be held for longer periods of time.  May contain a short flow, but mainly will be a slow venture into the asanas.  Great for beginners and pre/postnatal students.

Warm Room.

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Yin Yoga for Flexibility Private Classes

Yin Yoga is the practice of holding poses for typically three to five minutes.  The poses, or asanas, target the fascia (connective tissue) that attach muscles to the bone.. As a result, the asanas are more passive holds, with little muscular engagement.  Research has found that athletes who practice this “stretching” type yoga are less prone to injury and when injured, the repair time is significantly reduced.

75 Minutes, Warm Room.

 

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Village Yoga wants everyone to enjoy the benefits of a yoga practice, yet cannot fit a class into their schedule. Others want a special time for themselves, alone, or with a partner.  Great for Group Cohesion.

Private and Semi-Private Classes Available.

Please contact us to schedule a class in the studio or at a venue of your choice.

 

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Gong Meditation Restorative

During each session or after you may experience…

 

•  Deep relaxation & stress reduction

•  An increase in overall energy

•  More Motivation

•  Mental or emotional clarity

•  Release of old thought patterns or blocked emotions

•  Heightened sense of intuition

•  Visions of images or colors

•  Visits from past loved ones

•  Overall ease at which you’re able

to handle the flow of life!

•  Private or group gong

    sessions are available…

 

*If this is your first session it is recommended to receive 60 minutes of sound therapy, following sessions may be modified for more of an energetic tune up!

 

$40/30 min Private Sessions

$75/60 min Group Sessions

$160/60 min for 1-8 people

 

Email Samantha to Schedule an Appointment

 

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Restorative Yoga is an “inactive” style of yoga. Utilizing bolsters, blocks, blankets and eye-pillows, the mind takes a break from it’s normally hectic, busy schedule. Compares to the reset of a computer (which the brain actually is), the practice allows the student to “clear the mind” of unnecessary “files”.

 

Many of the Yin asanas are used in the Restorative style, the difference being that the student does not feel any physical strain or tension in the body. This allows for soothing relaxation, almost to the point of napping (which may naturally happen if the student needs sleep).

 

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Slow Yoga Slow Yoga Flow

Your yoga journey will turn inward by practicing mostly with the eyes closed, enabling you to “feel” instead of “see” your way into a pose.  Great way to learn the asanas (poses), as all poses, from standing to seated, will be held for longer periods of time.  May contain a short flow, but mainly will be a slow venture into the asanas.  Great for beginners and pre/postnatal students.

Warm Room.

 

SCHEDULE

Slow Yoga Flow is more intense than Gentle Slow Yoga & Slow Yoga, containing short flows.  The practice takes the  yoga journey inward by practicing mostly with the eyes closed, enabling you to “feel” instead of “see” your way into a pose.  Great way to learn the asanas (poses), as all poses, from standing to seated, will be held for longer periods of time.  Great for active beginners.  Warm Room.

 

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Vinyasa Yoga Immersion

Vinyasa means one breath, one movement. Brought into being via Ashtanga Yoga & Sri Patthabi Jois.  The teacher strings Asanas (poses) together with poses and their counter poses.  Can include up to 7 or more joined at a time. Very aerobic and a huge fat-burner.  Music is a integral of a vinyasa class. Warm Room.

 

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Have you ever questioned if your foot or hand is in the proper position? What a Drishti gaze really means? How about those Bandhas, especially the Uddiyana & MAJA? Here’s your chance to find out.

 

The class will set the Foundation for your Practice, practicing along with dissecting the poses.

 

Will include all of the styles of yoga, beginning with Sun Salutations and moving on to other Asanas.

 

Like all classes at Village Yoga, the class will meet the median ability of all of the students present. Terrific for everyone!

Warm Room.

 

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Kundalini Yoga

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates dynamic movement, breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The purpose is to build physical vitality and increase consciousness. Begin to amplify your health, happiness, love and success in your very first class! Other benefits include: relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Experience more fulfillment in your life with this (all-levels) healing practice for modern times.

 

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Contact
Address

 

32751 Franklin Road

Franklin, Michigan 48025

Parking & Entrance in the rear

 

info@villageyogafranklin.com

 

248.797.0579

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