Pregnancy
Classes great for Prenatal/Postnatal
Restorative

Restorative

Restorative Yoga is an “inactive” style of yoga. Utilizing bolsters, blocks, blankets and eye-pillows, the mind takes a break from it’s normally hectic, busy schedule. Compares to the reset of a computer (which the brain actually is), the practice allows the student to “clear the mind” of unnecessary “files”.

Many of the Yin asanas are used in the Restorative style, the difference being that the student does not feel any physical strain or tension in the body. This allows for soothing relaxation, almost to the point of napping (which may naturally happen if the student needs sleep).

Great for Pregnancy

 

 

Schedule

Gentle

Gentle Yoga

Slow down the pace even more with a Gentle Yoga practice. Suitable for all levels, including the beginner. Emphasis on mindfulness and breathing. Whether in need of a good stretch or mental and emotional R&R, Gentle Yoga sets sail on an inner yoga journey that leaves you fresh and restored.

Great for Pregnancy

 

 

Schedule

Slow Yoga

Slow Yoga

Your yoga journey will turn inward by practicing mostly with the eyes closed, enabling you to “feel” instead of “see” your way into a pose.  Great way to learn the asanas (poses), as all poses, from standing to seated, will be held for longer periods of time.  May contain a short flow, but mainly will be a slow venture into the asanas.

Great for Pregnancy

Schedule
On the Wall Schedule

Slow Yoga Flow

Slow Yoga Flow

Slow Yoga Flow is more intense than Gentle & Slow Yoga with the addition of short flows.  Some movements into and out of the asanas (poses), take place with the eyes closed, “feeling” instead of “seeing” the transitions.  Great for active beginners and is a natural segue into Ashtanga & Vinyasa.  Warm Room.

Great for Pregnancy

 

 

Schedule

Restorative

Slow Yoga + Yin

A new, 75 minute class offering a blend of a little of everything, with an emphasis on “Slow” & “Yin”.  Flows will be a small aspect, basically utilized to lubricate the joints. A slightly challenging, yet relaxing class that will keep you returning for more.  Created with every “body” in mind, this is a great class for all.

Great for Pregnancy

 

 

Schedule

Vinyasa

Vinyasa

Vinyasa is a flowing version of Ashtanga Yoga set to upbeat, vibrant music.  Aligning breath and movement, the student flows from one asana (posture), in a deliberate sequence. to another, igniting the Agni, the body’s incinerator, removing toxins from the body, mind & Spirit.  Very Aerobic.

The practice is complimented with longer holding asanas (yin) before the student takes rest in savasana.  Heated Room.

60 Minutes Schedule
75 Minutes Schedule

Ashtanga

Ashtanga

The Ashtanga Practice, also known as Power Yoga, is a fluid flow of asanas (postures), without pause, moving from one pose to another, taking deep breaths through the nose.  The practice requires strength, speed and endurance.  Great for those that want to take their practice to a new level and for those learning to teach yoga. Heated Room.

Schedule

Thai Massage

Private Classes

Village Yoga wants everyone to enjoy the benefits of a yoga practice, yet cannot fit a class into their schedule. Others want a special time for themselves, alone, or with a partner.  Great for Group Cohesion.

Private and Semi-Private Classes Available.

Please contact us to schedule a class in the studio or at a venue of your choice.