~ Past Fabulous Workshops ~
The Story of Sound
and It’s Origins
Saturday, November 12th
1:30 – 3:30pm
With Valerie Weir
This fabulous workshop will include:
- Physical and emotional science
- Interactive Exercises
- Styles of Communication
- Sound Immersion with 7 Planetary Gongs
*Highly recommended for Teacher Training participants
Valerie Weir has been practicing kundalini yoga since 1973 and trained directly with Yogi Bhajan. She has also served as a teacher trainer for the Kundalini Yoga Institute.
Valerie has extensive experience in sound healing, having trained with gon master Don Conneaux and has completed level one training with Professor Surinder Singh of the Raj Academy.
Additional Information at yogasounds.org
Live Music Kirtan w/ Gong Meditation & Plant Based Potluck
Saturday, October 14 at 5:30 PM – 7:30 PM
Doors Open at 5:00PM
Come together with the community for a special evening of live music kirtan and singing, gong meditation, and plant-based potluck.
Kirtan, also known as meditative singing or chanting, has been scientifically proven to reduce stress, anxiety, and depression while improving immunity, regulating hormones, and creating a peaceful disconnect from the usual chatter of our minds and replacing it with a joyful radiance.
We will begin our evening with one hour of devotional singing in Sanskrit, English, and Gurmukhi (kundalini yoga mantra) led by harmonium and Voice, with other featured instruments and artists, followed by an extended gong bath and celebrated with a plant-based potluck to close out our evening.
5:00 PM: Doors Open
5:30 PM-6:00 PM: Live Music Kirtan w/ Harmonium, Percussion, Instruments, Open Drum Circle
6:00 PM-6:30 PM: Radiant Gong Meditation w/ Sara & Guests
6:30 PM-7:30 PM: Plant-Based Potluck, Q&A, Healing Circle, Closing Meditation
BY DONATION ONLY!
$20-$30 Suggested Donation
We Take Credit Cards
Sara is a world-traveling Sound Healing Practitioner, Raw Foods Instructor, and Holistic Health Counselor with a Bachelor’s degree in Biological Psychology and a Master’s of Science in Medical Nutrition. She applies a marriage of science and spirituality in her work.
A former neuroscience assistant, the effects of the gongs impacted her at such a deep level that she dedicated her life to them. She collaborates and studies with sound masters, mystics, and conscious chefs around the globe.